The modern student needs a Pilates reformer because it offers a complete body workout, including core strength and flexibility as well as increased circulation. The basic Pilates method is to hold your body in a specific position, known as the pilate, for up to 30 minutes at a time, three or four times a day. It is recommended that each session is done on one to two machines, depending on the results desired, and that they be done in short periods of time. Contemporary design, a wide, smooth motion, and the easy, fun workout is the hallmark of a quality Pilates Reformer Beds, from one of Australia’s most award-winning makers.
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When purchasing a Pilates reformer beds, it is important to look at the different options that are available. You can choose between a mat that you lay flat on, or one that has a chair-like seat that comes with a mat on top, to help you exercise the upper body while lying on your stomach. Many reformer beds also come with a stretching frame, which allows you to do the stretches while watching TV, reading a book, or talking on the telephone. You can even choose a bed that comes with a gliding mechanism, to help you move from one side of the bed to the other, without having to worry about moving heavy frames. Many people find this feature very helpful, especially those who have back troubles or other musculoskeletal conditions.
Modern technology and artistic design have combined to create some of the most artistic, functional and aesthetically appealing Pilates reformer beds ever made. You can choose between hardwood, metal, and memory foam, making your choice based on your budget, personal preferences, and your level of conditioning. The springs used are very firm, which helps prevent any violent jerking or tugs that can result in sore muscles and joints. Also, because the springs are so firm, they do not wear out and cause the same problems that older springs did over time. Your new bed will be here for many years, saving you hundreds of dollars in maintenance costs, as well as providing you and your family with a comfortable, low impact workout experience that improves circulation and overall health.